Adult Programs - Click HERE for schedule

At Martial Fitness Aust we have a number of different classes for adults to choose from.  These classes range from traditional martial arts classes to fitness based programs and for the athletes sports competition programs.  All of the programs offered at Martial Fitness are suitable to both male and females.

TRADITIONAL TAEKWONDO

 

Taekwondo is a group martial arts program originating from Korea.  Typically Taekwondo classes will involve flexibility conditioning, striking development, self defence skills and fitness training.  Our Taekwondo program is based on the traditions of martial arts and encompases respect, confidence and perserverance.   Taekwondo builds both the physical and mental aspects of martial arts training.

 

 

SPORTS TAEKWONDO

 

Our Sports Taekwondo Program referred to the "Future Champions Squad" is aimed at getting our athletes ready for Taekwondo competitions.  The program builds on the athletes existing martial arts skills and helps them work towards becoming a world or olympic champion.  Generally athletes would need a minimum of 12 months taekwondo training to become part of this program.

KICK BOXING

 

Kickboxing is a fast paced striking martial arts program guaranteed to burn those calories. These classes involve fitness conditioning, pad work,  and self defence skills.  Kickboxing is suited to people who are interested in the health and fitness benefits of martial arts but do not want to be caught up in some of the more traditional forms of martial arts.

BJJ

BRAZILIAN JIU JITSU

Jiu-Jitsu classes or more commonly known as BJJ, is primarily a ground based martial arts program designed to force your opponent into submission.  BJJ encompases the use of joint locks and manipulation from seemingly impossible defence situations and helps even out the odds with larger attackers.  BJJ is a vital part of your training for any future MMA fighters.

 

 

 

 

 

 

 

 

 

 

 

MMA

MIXED MARTIAL ARTS

Mixed Martial Arts or MMA is the fastest growing sport in the world and brings together the strengths of many different martial arts to provide the ultimate martial arts training program.  This program allows our athletes to work towards competition and encompasses technical martial arts training with functional strength and conditioning. 

OPENING HOURS

Monday-Friday 7.00am-10.00pm

Saturday 7.00am - 3.00pm

Sunday by appointment only

 

Personal Training and Private classes by appointment

 

ADDRESS
FIND US

25 Wallace Avenue

Point Cook Vic 3030

 

Phone 03 9931 0878

 

email info@martialfitnessaust.com

© 2018 MARTIAL FITNESS AUST. ABN 66 704 461 468

MIXED MARTIAL ARTS - MMA - TAEKWONDO - KICKBOXING - BJJ -BRAZILIAN JIU JITSU -  SPORTS TAEKWONDO - PERSONAL TRAINING - MASSAGE THERAPY - DIET NUTRITION - BOOT CAMPS - BIRTHDAY PARTIES - CORPORATE TRAINING - GROUP FITNESS - SCHOOL GROUPS - FITNESS KICKBOXING - STRENGTH & CONDITIONING - TINY TOTS

 

CLASSES HELD DAILY FROM 3 YEARS AND ABOVE

all rights preserved.

PRIVACY POLICY 

Martial Fitness Aust is committed to providing quality services to you and this policy outlines our ongoing obligations to you in respect of how we manage your Personal Information.
We have adopted the Australian Privacy Principles (APPs) contained in the Privacy Act 1988 (Cth) (the Privacy Act). The NPPs govern the way in which we collect, use, disclose, store, secure and dispose of your Personal Information.

A copy of the Australian Privacy Principles may be obtained from the website of The Office of the Australian Information Commissioner at www.aoic.gov.au

A copy of Martial Fitness Aust's privacy policy is available for download HERE

A full copy of Martial Fitness Aust Payments Policy is available HERE

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