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How do you defend yourself from the ground?

Brazilian jiu jitsu is your answer. Commonly referred to as the art of ground self defence BJJ teaches you the skills and confidence to take control of the grounded position, often resulting in a smaller person fully controlling a bigger attacker.


Martial Fitness Australia conducts Brazilian jiu jitsu classes in the Melbourne western suburbs at our modern point cook martial arts studio. The current form of Brazilian jiu jitsu originates from the traditional Japanese martial art Judo and has since been developed and modernised in Brazil by the famous Gracie family.

Like most traditional martial arts, Brazilian jiu jitsu dramatically increases a person’s confidence and self esteem often leading to better grades at school, more productivity at work and less stress at home.

brazilian jiu jitsu melbourne western suburbs

Our Melbourne Brazilian jiu jitsu classes focus on taking control of your environment.

This starts with being in control of yourself in an awfully bad position to then be able to control another person. Like drowning, Brazilian jiu jitsu will teach you how to control and conserve your breathing and make the best use of body position to control an attacker in a self-defence situation.

Brazilian jiu jitsu teaches students how to defend themselves with the use of joint and limb locks, grappling control, and submission through chokes.

brazilian jiu jitsu melbourne western suburbs

All of this is achieved through carefully structured and planned classes.

Firstly, we teach students to become comfortable in uncomfortable positions and then provide the skills needed to improve on the situation. In our bjj classes you will certainly be tested in all your physical and mental capabilities.

Our Point Cook based Brazilian jiu jitsu classes are thoughtfully designed and conducted allowing every member the opportunity to build their confidence and progress at their own time.

Our classes are delivered with appropriate age specific skills beginning with the Little Champions 6 – 9 years, where students are taught the self-defence skills of body control and pressure, then Warriors 10 – 13 years where successful application of chokes and strength are tested with a more combative style of training and finally Adult/Teens classes 14 years and over when you think you have got it mastered you understand that you have so much more to learn.


Little Champions 6-9 Years

Getting your child involved in group activities helps build valuable social and interpersonal skills

We are well aware that children at this age group want something more from their after school activities, it needs to fun, it needs to be challenging, it needs to be rewarding and most of all it needs to be relevant.

Our Little Champions also experience the physical benefits of martial arts training with improved concentration, mental awareness, respect, and the difference of right and wrong.

Our Little Champions are at the age where they are more aware of themselves both physically and mentally and need options when it comes to martial arts training. We are aware of this and offer a number of different programs for our little champions martial arts programs that are suitable for both boys and girls.

Warriors 10-13 Years

Our values are the same as yours when it comes to keeping your children active and safe

Children mature and have a constant need to keep active, engaged and challenged or risk the possibility of growing unhealthy, feeling isolated and lack motivation.

The martial arts classes professionally supervised by the team at Martial Fitness Australia are in the business of building good members of our community. Martial arts is a way of accomplishing this by providing leadership and building trust with its students.

You just do not know if your child is going to be the next National Champion, World Champion or Olympic Champion so you want to partner with the experts at Martial Fitness Australia. 


Our Warrior programs are suited to both boys and girls and with our constant and never ending pursuit of excellence, you know you are in the right hands with your Melbourne martial arts training.

Adults 14 +

Time is limited and we must priortise the importance of a healthy mind and body with our limited time

Teenagers tend to spend more time with others and not ON THEMSELVES and the same goes with adults, who are busy raising a family going to work and managing life’s daily pressures are often forgetting about THEMSELVE.

At Martial Fitness Australia we understand that during all the daily activity we all must set aside some time for OURSELVES. The old saying goes “You cannot help others if you cannot help yourself!” and martial arts training is a great way to achieve this. The pressure of exams and managing a hectic work schedule often leaves us feeling drained, stressed, agitated and of course unfulfilled.

By keeping a healthy body and mind you will take head-on life’s daily challenges in the best shape you can possibly be in. Setting goals to do with your own health and fitness such as, obtaining a Black Belt, motivates and drives us in all parts of our lives with the subtle reminder that we all need to have time to work on ourselves.

As a group activity many families have found taking part in martial arts training builds a connective bond of interest and not just blood, making up plenty of conversation and extracurricular activity at home.


​We, as a family, have been members at Martial Fitness Aust. for over 8 years. Originally joining for fun and fitness and knowing hardly anything about Taekwondo, we have embraced all that the club and teachers have to offer us. For me, learning self-defence and the traditional teachings of Taekwondo alongside Kickboxing, I have the all-round fitness experience! My sons love their teachers and classes - my eldest also joined the Sports Taekwondo program where he competes around Australia, including the National Championships.

Sue Rumble

Member Testimonial

If you are looking for martial arts training in the Point Cook area, I would highly recommend Martial Fitness Australia. I have been a member for over 10 years, and I cannot speak highly enough about the program, and
commitment of the staff. The Principal and Head Instructor Allan Malachowski and his family have created an environment that is welcoming and supportive of different training needs.

Hamish Green

Member Testimonial

​I joined Martial Fitness Australia in January 2018 as I had always wanted to learn Taekwondo and decided to give it a go. From the moment I nervously walked through the doors I could not have felt more welcome. Allan and Kelly have built a fun, supportive and family-friendly culture. They genuinely love their students and want to see you become  the best version of yourself, and this makes our club an absolute pleasure to be involved with

​Clay O'Brien

Member Testimonial

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