Do you want to be the best version of you?
At Martial Fitness Australia our personal training program is all about results and we are absolutely inspired when working with motivated people who genuinely want to make long lasting positive changes to themselves.
Who starts a personal training program…….
You could be an absolute beginner to personal training, martial arts or health and fitness, you could be an existing point cook martial arts student wanting to get extra personal training attention in brushing up on some skills, you could be getting yourself ready for a special occasion such as a wedding and want to look AMAZING
You could also be an experienced athlete getting ready for that next fight or competition and looking for that extra 1%, it doesn’t matter who you are because the personal training team at Martial Fitness Australia are here to help you.
FITTER FASTER STRONGER
We understand that sometimes a group class environment is not the best suit for everyone and this could be for a number of reasons, the most important factor is that you still wish to get involved with a personal training and fitness program that will help you SMASH those personal goals you have set.
1: FIRST CONSULTATION
Your personal trainer will get to know more about who you are, what your experience level is, what your limits and abilities are, what drives and motivates you, what your personal goals are and how committed you are to achieving them.
After this both you and your Martial Fitness Australia personal trainer will have a better understanding of exactly what you want, and both will have the responsibility and take ownership in making positive change to your life!
2: THE TRAINING PROGRAM
Your Martial Fitness Australia personal trainer will then customise a training program that is designed JUST FOR YOU to HELP YOU achieve your previously discussed health and fitness goals. Your personal training program will mostly take place at our point cook personal training studio and we may at times head outdoors for some additional training.
3: TO MOTIVATE or BE MOTIVATED
Your Martial Fitness Australia point cook personal trainer will keep records and help you understand exactly where you are at. There will be times when you will need a little motivation and your personal trainer will be there by your side to help you through the tough times, BUT and its A BIG BUT, there is a huge difference between being MOTIVATED and needing motivation.
4: KEEPING CURRENT
Your personal trainer will regularly review and update your personal training program to ensure that you continue to gain POSITIVE results, mentally and physically from your training. One of the biggest hurdles in chasing your dreams is the possibility of boredom and negative response training. We know our stuff and your Martial Fitness Australia personal trainer will keep everything working EXACTLY AS YOU WOULD EXPECT.
We, as a family, have been members at Martial Fitness Aust. for over 8 years. Originally joining for fun and fitness and knowing hardly anything about Taekwondo, we have embraced all that the club and teachers have to offer us. For me, learning self-defence and the traditional teachings of Taekwondo alongside Kickboxing, I have the all-round fitness experience! My sons love their teachers and classes - my eldest also joined the Sports Taekwondo program where he competes around Australia, including the National Championships.
If you are looking for martial arts training in the Point Cook area, I would highly recommend Martial Fitness Australia. I have been a member for over 10 years, and I cannot speak highly enough about the program, and
commitment of the staff. The Principal and Head Instructor Allan Malachowski and his family have created an environment that is welcoming and supportive of different training needs.
I joined Martial Fitness Australia in January 2018 as I had always wanted to learn Taekwondo and decided to give it a go. From the moment I nervously walked through the doors I could not have felt more welcome. Allan and Kelly have built a fun, supportive and family-friendly culture. They genuinely love their students and want to see you become the best version of yourself, and this makes our club an absolute pleasure to be involved with